【科學減肥】香港健身小老闆 Zoe 李芷慧

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【低醣健康食譜】韓國大熱手信零食・朱古力麻糬曲奇

鬆脆的曲奇外層，搭配煙韌的麻糬 -雙重口感完美搭配減肥的你心癢癢想吃嗎？一起動手自已做吧！食譜份量-六件．【材料 -麻糬】椰子粉 15g ‌‌‌‌‌車前子粉5g 水 70g 【材料 ...

2020-05-19 18:00:12 有 10,981 人看過有 229 人說讚

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健身人士必看：全港健身室重開

#健身室重開健身愛好者的喜事 08/05/2020全港健身室解禁面對飢渴一個月多的健人健身室會發生什麼事？請分享給所有”飢渴”的健身朋友特別鳴謝兩位飢渴的美喪屍朋友 @yankidin ...

2020-05-08 12:00:12 有 1,337 人看過有 37 人說讚

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減肥瘦身系列 - 4mins HIIT 丨超燃脂間歇訓練丨片尾彩蛋：美女們減肥生捱的秘訣

#居家健身 #減肥心得立刻換衫做，做完獎你看減肥精華要訣快快分享給朋友互相鼓勵一起做吧！ Workout Flow: 1 jumping jack 2 Criss cross squat 3...

2020-04-28 21:15:27 有 7,670 人看過有 143 人說讚

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減肥科學系列：脂肪去哪兒？

#減肥科學 #減脂到底辛辛苦苦減去的脂肪去了哪裡？今集用科學方法為大家解開迷底！理論歸理論學完後還是要努力才可減脂噢【跟教練做運動系列】 4mins HIIT 超燃脂間歇訓練丨美女...

2020-04-15 12:00:12 有 4,034 人看過有 143 人說讚

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不是400次咖啡 l 是400次雞蛋 = 不到300kcal的Pancake （無粉免焗）

#400次 #減肥食譜 #梳乎厘班戟我不是廚神，手殘都0失敗的幸福pancake ！好味好平又好吃食材：蛋赤藻糖醇 Erythritol(強烈推薦from iherb) 醋牛油一齊整...

2020-04-10 12:00:13 有 5,252 人看過有 150 人說讚

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齊心抗疫居家運動 20mins 全身消脂HIIT

#沒有健身室的日子 #健身教練 #居家運動肺炎時期閉關，在家一起運動吧！ 1. Plank Knee to Elbow 2. Leg Flutters 3. Squat Knee Up 4. F...

2020-04-07 20:00:15 有 11,916 人看過有 168 人說讚

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健身界大熱挑戰30天x100 深蹲 l 發生什麼事？

#SQUATCHALLENGE #深蹲挑戰 #FATBURNING 打造完美臀腿的方法有很多，但深蹲無疑是最有效的方法之一可以觀察一下，那些從健身房走出來的屁股翹翹的人，沒有一個不練深蹲的噢 ...

2020-04-02 20:30:12 有 11,625 人看過有 123 人說讚

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【政府強制停業14天】健身老闆: 疫境生存，香港人加油！

#武漢肺炎#香港【20200408更正：強制停業增至28天】肺炎肆虐香港 | 各行各業苦況 | 健身中心反送中運動至武漢新型冠狀病毒擴散，造成社會極大的創傷。即使未得肺炎，情緒問題亦隨時爆煲。 ...

2020-03-30 20:30:12 有 4,074 人看過有 164 人說讚

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持久不復胖的減肥科學 l 何解99%人不是減肥失敗就是反彈？？

。為什麼愛GYM？。如何增肌減脂？同步進行？適合哪類人？。減脂一定要做帶氧？。減脂一定要熱量赤字？。蛋白質攝取量？。一定要吃蛋白粉？。做gym能減低對人的思念嗎？。有沒有男朋友？。做...

2020-03-24 12:00:12 有 5,038 人看過有 163 人說讚

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肥妹到健身室老闆丨3年減肥運動記錄丨精選100個健身動作丨

5000人訂閱感謝祭！全民抗疫健身運動系列大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練希望大家喜歡和訂閱： ?YOUTUBE: http://www.youtube.com/c...

2020-03-06 20:30:11 有 6,881 人看過有 144 人說讚